Shaping up with Fitness

The last post does what it says on the tin ie pack on muscle fast.
This post is about shaping and toning the body.
So how can we do that easily simply and effectively.

The main way is by Swimming, Swimming is one of the best all round exercises.
The benefits are endless.
By swimming you will shape your body into a natural and proportionate shape.
There will be slight emphasis on chest back and shoulders but this goes in line with
the classic V shape torso look.

The other area of fitness that is worth looking into is Weight training following a
disciplined plan this will be more difficult to implement but the results will be better.
I recommend to follow a proven plan that is already out there.
E.G Bill Phillips body for life
OR for the more advanced (drug assisted) something like the Arnold Level 1 workout programme (from his enclyclopedia of modern bodybuilding).

I will continue this in the future.

Do you want to pack on muscle fast? Here's how

There is one exercise that pushes the exertion levels of the human body to its limit,
this exercise is the squat, if you truly want to pack on loads of muscle fast then you
need to squat.

Start with 3 sets 12-20 reps once per a week , this should only take you 20 mins to do.

After a few weeks you should be able to have about 30 - 40 kg on the bar, your first aim is to complete the reps:

Set 1 12 - 20 reps
Set 2 12 - 20 reps
Set 3 12 - 20 reps

You will get more muscular and grow with just this one exercise!
Your appetite will increase to match the level of your increased metabolism
Your muscles will grow!

Detox Continued

For those of you that have read the early posts of my blog you may remember I mentioned detox, well the first detox was so tiresome that I never finished it, if anyone wonders what one I did it was Dr Natura Colonix, this was expensive the main benefits I got was a reduced stomach and clear skin (my skin was slight acne not much).

After a awful computer job sitting at desk all day and eating a lot of fried breakfasts drinking lot of black coffee and taking a lot of painkillers, antibiotics for various coughs colds etc I decided I was feeling really run-down and generally no energy, my doctor was even diagnosing me with asthma ( that although I had breathing problems I did not have asthma ever in my life) so I did another detox

I tried Natures Secret Ultimate Cleanse.
Reason I went for this one is you just take 6 tablets in morning and before bed Simple!
No brewing of Tea or mixing powders like the last one, lets face it most of us have busy lives and this one was ideal.
This is what happened:

Day 1 -- no feeling
Days 2- 5 -- Headache, runny nose, cough, runny eyes had to lie down all day every day

Days 5-7 -- Headache and coughing up green mucus / phlegm tiredness

Now these symptoms are the toxins being released from your body and any phlegm needs to be coughed up and not swallowed to expel from your body.

By day 7 I had to stop as I could not really carry on with day to day tasks too well.

I came off for 3 days then went back on.

The next few days were headaches and slight tiredness but mucus was clear.

I have not completed the whole course however some effect I have noticed are as follows:

1)Increased awareness of good and bad foods , eg burger king creates clear mucus in back of my throat, fresh salad does not
2) Flatter stomach
3) Weight loss of 4 kg over a 3 week period ( I was still exercising and started to eat more healthy on the detox)
4) More energy
5) Clearer skin
6) No hay fever symptoms
7) the asthmatic symptoms and breathing troubles went

Overall the detox itself can be difficult to do but the results are worth it.

So I recommend this product.

Summer and Meeting Women - LOTS of THEM part 1

I have 2 friends they are both single and one of them has only ever had one relationship in his entire life, he is of bengali upbringing, and in this culture they
1) cover up their women
2) men talk to the men mostly

This friend of mine has also enjoys the company of women , and is not really a strict bengali/muslim, you could say he is 'westernised'.
i.e. he enjoys the company of tall big breasted blonde women ( dont we all??)
However his skills are well below par the main issue he has is just going up approaching and talking to women.

Therefore I am going to cover this area here, meeting and talking to women is the first step to getting women into your life.

A bar , pub or social place is a good setting to start off with.
Since alcohol also helps the women loosen up and become more sociable to you.
The stuff in brackets is optional and the slashes show what the response may be

Walk into the pub and go upto any girl at the bar an say:

"Hey
would you know where club x is? I'm not from around here I am meant to be meeting a few of my friends,I'm kinda lost."

Girl: replies "yes its over there..../er umm / no"

At this point she may choose to ask you some stuff if she is interested like
"where you from" , "have a drink with us/me" etc. this is definite showing she interested. if you do not get this response do not worry you will improve with practise.

You: Ah that's great maybe ill see you in there later, come an say hi and we can catch a drink together (on me)

Make sure you repeat the same lines to plenty of women in the bar or pub this will get you accustomed to talking to women and just approaching women, it is also good practise. To other people in the bar it seems as though you know a lot of people and to the women they will automatically become more interested in you.

This is a good exercise to do if your not used to talking and approaching women cold.

Do not worry about finding other stuff to say as most women like to talk and their favourite subject is talking about themselves. So when you get started you may well find your the first guy that has approached that girl in a while and she becomes very receptive to you.

This happened to me on one occasion and this particular girl has made effort to keep in touch with me over time all from a brief encounter in a pub.

Mystery coming out in the open on youtube

Worth a look, as always what mystery says is pure gold.

http://www.youtube.com/watch?v=muCUvxxVNsM&feature=related

http://www.youtube.com/watch?v=G7_vPgDkL1I&feature=related

A warning to you all

I do have a tendancy to scout around the web seeking out interesting stuff that may or may not help us all in the search of male improvement for fitness, dating and style.

Well Tucker Max is one of them, when you see the quality of his babes you know he is doing something right.

also a rather wierd, sublime , funny and interesting piece about Gay clubs (apparantly much easier to pick a girl up in according to Tucker ) and what every guy should know about laying hot stripper girls - a warning to us all!

http://www.tuckermax.com/archives/entries/date/the_most_disturbing_conversation_ever.phtml#578

The Pick Up Artist

I saw this on VH1 other night, I couldnt really get into it much as way too many adverts.

However there was some really good stuff and I do recommend watching
google "the pickup artist" or search for it on youtube.

Here is a link that might help you see this.

http://www.youtube.com/user/SteveVai89