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Recently I have been in the holiday mood, and pigging out , enjoying eating ice cream , doughnuts, cakes and chips.
I have stopped going to the gym and become a lazy bones, the effect on me physiologically is terrible.
I have no energy , I cant handle stress and I feel the cholestrol building up.
Excercise and healthy eating really helps junk food should carry a government health warning.
Excercise and proper nutrition is essential in your entire life that means it affects your performance in bed, when you work in business and seeing your friends in your leisure time as well as in sports.
I may write more on this please let me know if you find this of use.
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