The last post does what it says on the tin ie pack on muscle fast.
This post is about shaping and toning the body.
So how can we do that easily simply and effectively.
The main way is by Swimming, Swimming is one of the best all round exercises.
The benefits are endless.
By swimming you will shape your body into a natural and proportionate shape.
There will be slight emphasis on chest back and shoulders but this goes in line with
the classic V shape torso look.
The other area of fitness that is worth looking into is Weight training following a
disciplined plan this will be more difficult to implement but the results will be better.
I recommend to follow a proven plan that is already out there.
E.G Bill Phillips body for life
OR for the more advanced (drug assisted) something like the Arnold Level 1 workout programme (from his enclyclopedia of modern bodybuilding).
I will continue this in the future.
Friday 25 July 2008
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1 comment:
Fitness can play very important and it is very effective in day to day life and also in satisfying a female. fitness revealed our life active part and fitness recommend to achieve the goal which we haven't think about it.
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